The Role of Hydration

Hydration is essential for the overall health of a living being. Water is the main component of cells, tissues, and organs and it contributes to bodily functions as below

Regulates body temperature

When we sweat, we lose electrolytes and water in our body which leads to dehydration. On the other hand, sweating cools down the body and prevents overheating. So, staying hydrated can replace our lost fluids and electrolytes during sweat.

Transport nutrients and oxygen

When we are dehydrated, our body is unable to carry out nutrients and oxygen efficiently. This makes the body fatigued and headaches. It is compulsory to drink plenty of water because water makes up 80% of blood. Blood transports nutrients and oxygen from the digestive system to the other cells throughout the body.

Proper digestion

Hydration plays a vital role in the digestive system. Water helps to moisten food while chewing, making it easier to swallow through the digestive tract. Then water helps to activate enzymes in the digestive system which supports to breaking of food particles into small molecules.  This helps to prevent constipation and keep the digestive process healthy.

Healthy skin

Water is a primary component of a healthy skin. when we are dehydrated, the skin gets dry and irritated. So being hydrated helps to recover from skin problems such as wrinkles and dryness.

Hydration improves skin elasticity which prevents skin from having wrinkles and aging. It affects the skin complexion as well. Further, it helps to protect skin from damage due to sun, pollution, and other environmental issues.

Boost energy levels

Although water is not directly involved in producing energy like carbohydrates or fats. But Proper hydration prevents the body from getting fatigued. Less hydration leads your muscles not to function properly. Consuming more water is important.

The other thing is water is essential to produce hormones in body glands as well. Also, it helps to transport these hormones all over the body. At the same time by removing body toxins that interrupt the functionality of hormones

The one who is always hydrated becomes less stressed. When we get dehydrated we feel tired, lazy, and moody. Consuming plenty of water than usual will reduce moody feelings.

Supercharged drinks

Caffeine

If you drink coffee every morning, here’s what will happen to your body. You’ll have an anti-aging effect. Coffee has become the most common ingredient in many cosmetic products as well. Caffeine promotes blood circulation and protects against the appearance of wrinkles. It helps to soothe pains and aches in your body.  Caffeine acts as a mild analgesic which can relieve headaches and migraines. There is a probability of reducing depression by 10%.

The antioxidants contained in caffeine help to prevent cancer. Drinks that contain caffeine act as a stimulant that boosts your energy, focus, and alertness.

Hydrate your day with coffee, soda, etc.

Amino acids

Amino acids help to improve your sleep and make you feel rested and restored in the morning when you wake up. Beverages that are packed with amino acids are important for various functions in the body such as the growth and repair of tissues, immunity, and production of hormones and enzymes.

As a supercharged drink amino acids help with the quality of your skin. The collagen in it aids in keeping your skin supple and firm.

Whey protein shakes, soy protein shakes, and collagen drinks contain amino acids

Probiotics

Probiotics reduce chronic inflammation in the gut and help in digestion by breaking foods and absorbing nutrients. They can also fight against pathogens. In fact, they make vitamins like biotin, which is a good protein for hair growth.

Yogurt and kefir contain probiotics

Electrolytes

Drinks that are rich in electrolytes help to maintain fluids and help to function the muscle system. Also improves the nervous system functionalities. And they help to balance the amount of water level in your body as well as pH levels.

You can make your own electrolyte drink by adding lemon

Antioxidants

An Antioxidant is a compound that inhibits the production of free radicals and oxidative stress like aging and normal reactions. Not only that, Antioxidants have a powerful anti-inflammatory effect. It can help to protect the skin against environmental exposures like sun and pollution.

Add some spinach, kale, and blueberry juice to your meal to be supercharged.

Adaptogens

Adaptogens have the ability to cope with stress. They target the HPA in your brain which is essential as the stress controller in your body. This supports energy vitality and blood sugar and helps to   strengthen the muscles

Moringa, ashwagandha, and Shilajit are adaptogens

When choosing a supercharged hydration drink, consider these factors Your activity level, Your taste preferences, Your budget, and Your health concerns especially such as diabetes or kidney disease, Be sure to discuss this with your doctor before choosing a supercharged drink.