Women are most interested in their shape and appearance. They are often more interested in their skin, skin color, and body shape. Similarly, many women like to act in such a way that the attractiveness of others increases. Breasts can be called the most attractive body part of women. Although not directly stated, many women like to have full breasts. If not, they try to increase their breasts sizes through the clothes they wear.

Due to the small size of their breasts, some women have even made it a mental discomfort. Also, various chemical medicines or oils as well as various pump machines have been used as remedies. But many women do not know that it is possible to increase the size of their breasts naturally. Is there any possibility to increase the size of breasts naturally? Yes, it is. It can be done that way. You will be able to get a better understanding of it by reading this article today.

Things You Didn’t Know About Breasts

You might think that breasts are just another part of a woman’s body. But we would like to share with you some important points about breasts that you have not heard before.

  • The size of the left breast is bigger than the right breast, although it looks like the same size.
  • During a woman’s lifetime, the size of her breasts changes about 6 times.
  • Breasts mature only during pregnancy and lactation periods.
  • Breasts develop naturally for 4 years after a woman’s first period.

In addition, there are several factors that affect the size of women’s breasts. If they are,

Age, Body Mass Index, Weight, Pregnancy or Breastfeeding, Diet, and Menstrual Cycle.

Here, these facts vary from woman to woman, so the size of the breasts also changes. For example, the size of the breasts of two women of the same age is different. The Breasts of pregnant or breastfeeding women are usually larger than women’s breasts.

Is it really possible to enlarge breasts naturally?

The problem that many people have is whether it is really possible to increase the size of breasts with natural methods. Yes. It really can. You can easily do it without using any medicine or any other device. But you won’t be able to do it overnight. And you have to make some sacrifices. That means you have to get used to things like going on a good diet plan and exercising regularly.

Foods to take to increase breast size naturally

Many people do not know that you can change and enlarge your breasts with a good diet. Going to a proper diet plan is good for your body’s health in every way, so by switching to good foods, you have the opportunity to get better results. So now let’s see what kind of food can make a difference in your breasts.

Whole Milk

Did you know that breasts are made entirely of fat? Of course yes. Because the tissues of the breasts are made of fat, it helps to increase the size of your breasts due to the milk and its rich products like butter, yogurt, and cheese. But because of fatty foods, intake of these should be done with some control. Otherwise, your body weight will increase without realizing it.

Soya Beans and Soya Milk

Soya milk is perfect with protein and is a very suitable food for your breasts. This soy milk is obtained from soya beans and because these soya beans have isoflavones and xenoestrogens, they cause your breasts to increase in size. Soya beans are very important to maintain healthy estrogen levels in your body. But it is important to eat these in moderation. Otherwise, eating more to get quick results can cause breast cancer.


We all know that papaya is a very good fruit to improve skin tone. Due to its vitamin A, vitamin C, and vitamin E, your body can get a good amount of vitamins. Eating this papaya mixed with milk can increase the size of your breasts. However, remember that this is not a fruit suitable for pregnant women to eat.

Fenugreek Seeds

Used to flavor food, it has a lot of estrogen, which causes your breasts to grow. As well as food, you can prepare this as a paste, mix it with mustard oil and apply it on the breasts for good results.

So now you can see that we can increase the size of our Breasts naturally even with the food we eat every day. Next, let’s see how to increase the size of your breasts naturally at home with good exercises.

How to increase the size of breasts through exercises

Exercise is really valuable for any person. Doing these exercises is very useful as a solution to many diseases and to get a healthy body. It is also a reason to increase the size of breasts as it affects the organs of the body through exercise. You can also follow the exercises that we are going to tell you from home, so try them today. You too will be able to get the results in a few days.

Wall presses

  1. Here you stand next to a wall and place your palms against the wall. It is important to keep your palms parallel to your chest.
  2. Then gradually slowly bend the elbows. Meanwhile, slowly bring your head closer to the wall.
  3. Now return to the previous starting position.
  4. Exercise like this for 10 to 15 minutes a day.

Horizontal chest press

  1. Place your arms in front of your body.
  2. Now bend your arms at 90 degrees.
  3. Then stretch the arms as far as possible.
  4. Fold them back into it.
  5. Do the exercise like this for a few minutes.

In addition to these types of exercises, you can also get very successful results by doing yoga activities. You can do this type of yoga while lying on the floor and sitting, so you can achieve results very easily and quickly.

Breast growth by massage

Many people have knowledge about increasing the size of breasts in this way. Therefore, various types of oils and creams available in the market are used for this purpose. But some of the chemical ingredients in them can be harmful to your skin, so it is best to use such cosmetics only by a doctor.

Linseed oil, fennel oil, lavender oil, and olive oil are some of the oils we recommend here. These are easily available, cheap, effective, and not harmful to the skin.

How to do a breast massage correctly

  1. Take any type of oil mentioned above in your palm and apply it well on the breasts in a circular motion.
  2. Then continue to massage thoroughly in a circular motion.
  3. By massaging like this, gently massage both breasts so that they join each other.
  4. Massage in this way several times a day for a few minutes.
  5. For this, it is best that you continue to use only one type of oil.

In addition to this, there are several things that should be taken into consideration to achieve quantitative growth in your breasts.

  • Avoid sun exposure – If you are exposed to sunlight frequently when you travel outdoors, the layers of the skin can be affected by ultraviolet (UV) rays that are harmful to the skin.
  • Avoiding smoking – If you are a frequent smoker, give up the desire to get healthy breasts. Because smoking reduces the amount of collagen in the body and causes the breasts to sag.
  • Wear Well-Fitted Bra Only – If you want well-fitted breasts, you need to wear well-fitted bras. Therefore, always know the size of your breasts and wear only bras designed with the corresponding cup size.

Final Conclusion

Now if that is the case, it is clear that you can use natural methods to increase the size of your breasts. Now you have the ability to create amazing breasts naturally from home easily without going to artificial and chemical methods.