It’s not that difficult to lose belly fat in your 40s. But, it’s obviously because of less exercise. Women over 40 are more dragged into gaining weight. So, make your time and follow these exercises daily to burn your calories.
Why Does Weight Gain Happen at This Age?
There are certain facts that cause weight in your 40s. low metabolism, genetic problems, muscle loss, and mainly, hormonal imbalance.
Why Stomach Exercises are Important for Women?
To be honest, belly fat is one of the most dangerous types of fats. Weight gain in the 40s will put you into various health problems. Heart disease, diabetes, high blood pressure, and cholesterol will occur due to this. Don’t worry stomach exercises got your back.
Plank
If you are looking for a well-shaped body, you can’t miss planks as this is a full-body workout, ideal for not only losing the belly but also to chest, shoulders, and entire body. Here’s how to do it.
Start in a push-up position with your forearms on the ground. Keep your body straight like a horizontal line. Just straight! Then, hold the position as long as you can. Maintain the correct position.
Crunches
No doubt crunches are a fantastic way to improve your waistline. Moreover, this exercise is designed to lose fat belly. Note that there are various methods of doing crunches like twist, side, bicycle, and reverse. You can try either way. Well! Here, I am going to tell you how to do bicycle crunches.
To perform this method, lie on the floor with knees bent. The feet should be flat to the ground. Lift your head, neck, and shoulders off the ground. Bring your right elbow towards your left knee while expanding your right leg. Like riding a bicycle.
Leg Raises
This exercise targets lower abs. At the same time reduces the risk of having osteoporosis. As we know, many women in this age suffer from this as it weakens the bones. If you want to improve the appearance of the stomach, try this out!
Lie on the ground. Raise your leg up straight. Keep them straight as you can. Then slowly lower your legs without touching the ground. Then lift again. Repeat 25 times.
Russian Twists
All these are to reduce your 40s abdominal fat. Isn’t it? So, Russian twists are the same. Enjoy the fitness and posture!
Sit on the floor with your knees bent and feet flat to the ground. Lean back slowly. Keep the back straight! Hold your hands together in front of your chest. Additionally, you can hold a dumbbell or something weight. And rotate your torso from side to side.
Mountain Climbers
Mountain climber is a workout mixed with cardio and core. It means this is suitable for your stubborn belly fat in your 40s. what else is needed? if it’s burning your calories like a freak.
Start in a push-up position with your forearms on the ground. Remember to keep the body straight from head to toe. Bring one knee to your chest and then return to the starting position. Then do the same with the other leg. More energy. More climbing. Continue…
