Dry skin is a problem for many people. Several factors like aging, seasonal changes, allergies, micronutrient deficiencies, and dehydration can lead to dry skin. There is a number of remedies to recover from dry skin. You can use a moisturizer cream, drink more water, and take supplements as treatments for dry skin.
Let’s check out the 8 best vitamins and supplements for dry skin.
Vitamin D
The easiest way to get vitamin D is from sunlight. But it is insufficient for our daily needs. So you need to take vitamin B into your food using food. It is a fat-soluble vitamin and is responsible for the overall health of your body. Keratinocytes that cover the majority of the outer layer of the skin can form Vitamin D. It is an essential nutrient for skin hydration. You can have a vitamin D supplement after seeking a doctor’s advice.
Vitamin E
Vitamin E is essential to improve our skin health. It contains antioxidants and anti-inflammatory properties. Eczema is a skin condition that causes redness, itchiness, and dryness. Vitamin E shows the best results in healing it.
Vitamin E is one of the main ingredients in plant-based nuts, veggies, fruits, and seeds. Avocado, sunflower seeds, red bell peppers, and peanut butter are rich sources of vitamin E. try to add one of them to your daily diet. You can have a vitamin E supplement to soothe dryness issues in the skin.
Vitamin C
Vitamin C is an antioxidant that improves skin health. It contributes to maintaining proper skin hydration. You can add food that contains vitamin C or a supplement to the daily diet. Vitamin C acts as a barrier for water loss and prevents dry skin.
Collagen
Collagen is a protein available in our body. Collagen-based supplements offer several benefits for our skin health. It improves skin hydration and elasticity. If you have dry skin, then a supplement containing collagen will help you to restore your skin.
Fish oil
Fish oil is a famous skin healing supplement. It contains omega 3s, docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). All these ingredients help to reduce inflammation and heal the body. If you are suffering from extreme dryness on the skin, continued use of fish oil for about six months will offer relief. You can take oral fish oil supplements to boost skin hydration and reduce water loss.
Probiotics
Probiotics are well-known for improving digestive health. It has a certain role in boosting skin health too. Researchers have found that probiotics provide a skin barrier in improving skin hydration.
Zinc
Zinc is one of the main ingredients in lotions and creams that help to treat itchy, dry skin, and rashes. It also helps to prevent conditions like eczema. The anti-bacterial properties of Zinc. It is also helpful for our skin health. You can use a supplement containing zinc to have better skin health.
Evening Primrose oil
Evening Primrose oil is packed with many health benefits to assist overall skin health. It helps to have healthy and moisturized skin from the inside out. Evening Primrose Oil contains omega-6 and omega-3 fatty acids which are essential to maintain good skin health. If you are suffering from issues related to dry skin, then evening primrose oil will help to recover soon.
To Sum Up
Dry skin creates lots of problems. It affects our overall health. A well-hydrated and moisturized skin can be achieved by consuming the above supplements or vitamins. It is better to seek a doctor’s advice before taking supplements
