No doubt that a double chin adds your face a little imperfection. Because it gives extra weight to your neck and chin. It may nuance the perfect shape of your jawline as well. It isn’t something to really worry about. But who doesn’t like to have a perfect facial structure?
Are you still wondering how to get rid of a double chin? Here are some exercises that will really work for you. Thank me later.
Chin to Ceiling
This exercise is highly effective in reducing double chin. Try this out;
Sit or stand tilt your head back and look towards the ceiling. Gently push the lower jaw forward like you’re trying to touch the ceiling with your chin. Hold it for around 15 seconds. Repeat this motion 5 times.
Chewing Gum
Take your favorite gum and chew it one hour per day. That’s all you have to do.
Remember, this exercise won’t give you results in one day. But, if you do it regularly, it tightens up your muscles. Say goodbye to baby fat in your chin!
Ball Squeeze Exercise
This exercise needs a small softball. A tennis ball is better. Hold the ball underneath your chin. Make sure to keep it comfortable. Press your chin down against the ball. Hold for 5 seconds. Then release. Repeat this for 10-15 times.
This exercise works by reducing excessive fat in your chin and jaw area. Plus strengthens the muscles.
Kiss the Sky
Stand or sit in a comfortable position. Keep your lip closed and tilt your head upwards. Now, form an “O” shape with your lips like blowing a kiss towards the sky. Hold it for 10-15 seconds. Do it 10 times.
By regularly following this, you can achieve a well-defined jawline with no double chin.
Cheek Puff
This is another effective way of making your jawline and chin area look slimmer. As it increases blood circulation and works on with a well-shaped face.
Take a deep breath. Puff your cheeks with the air and lip closed. Hold as much as possible amount of air in your cheeks. Hold them for 10-15 seconds as long as you can do it. Then, swish the air from one cheek to the other cheek for 15 seconds. Finally, blow out the air and repeat 10 times.
The Reasons Behind the Double Chin
Excessive body fat – This is one of the major reasons. When you are overly fat, it leads to accumulate the fats in certain parts of your body. That’s how your Chin and neck area gets fat.
Lack of exercise – If you are lethargic in doing exercises. That will be a help to appear double chin. Because this physical inactivity weakens your muscles.
Increase of salt intake – Salt holds extra water in your body tissues. This can make your face more puffer and lead to a double chin condition. So, reduce the salt intake from now on.
Incorrect postures – When you are looking at something your head tilts forward and your chin pushes out. You can imagine it. So, this can make you have a double chin.
