We brush our teeth twice a day as a habit. But do we brush our teeth in a proper way? Many people just take the brush, put on some toothpaste, moves the brush here and there, and rinse the mouth. Proper brushing techniques will help you to have a beautiful set of teeth. So you can smile with anyone with confidence.

How To Brush Your Teeth Properly Using A Standard Or Electric Brush


Why do you need to brush your teeth?

Why do you need to brush your teeth

The mouth is a part of our digestive system. Teeth play an important role in the digestive mechanism by grinding food. So we need to clean our teeth just like our bodies. Brushing helps to get rid of plaque and bacteria that grow on teeth and around the gum line. If you don’t brush your teeth properly, then plaque will cause cavities, periodontal diseases, and tooth decay. Brushing will avoid teeth decay and oral diseases.

Let’s check out the proper way to brush your teeth.

First Brush the outer surface of teeth

You need to start brushing the outer surface of the teeth. Don’t forcefully rub your teeth. It can cause bleeding in the gumline. Gently brush upper teeth. Then go for lower teeth. Try to brush tooth by tooth taking a sufficient amount of time. So you won’t miss any place.

Keep the toothbrush at a 45-degree angle to the gums

Keep the toothbrush at a 45-degree angle to the gums

Brushing against the gumline will take out food debris or trapped plaque. Move the brush back and forth for few minutes.

Brush the inner surface of the teeth

Now, you have brushed the outer surface of your teeth. Still, the inner surface is remaining. Food can easily be trapped on the outer surface. So you need to brush the inner surface too.

Brush the tongue

Brush the tongue

The tongue is a hub for odor-causing bacteria. For a fresh breath, you must brush your tongue when brushing your teeth.

Tips to brush properly

Brushing techniques along will never gift your healthy teeth. The tools you are using also are a part of brushing. Here are some tips that you should know about proper brushing.

  • Don’t brush your teeth in a rush

How much time do you spend brushing? You need an adequate amount of time to cover all the teeth. So don’t just show the toothbrush to the teeth and rinse the mouth. Pay your attention to every teeth. It is better to keep an exact time for brushing.

  • Use a proper toothbrush

You need to have a soft-bristled toothbrush. It is capable of removing plaque and food debris. A toothbrush with a small head is suitable for brushing as it can reach all the teeth. If you have difficulties in brushing, an electric toothbrush will suit you.

  • Change the toothbrush

Don’t use the same toothbrush for years. Just like everything your toothbrush also expires. Whenever the brush shows wear, you must replace it with a new one. It is better to replace the toothbrush after any illnesses.

Brushing is easy when considering the pain you suffer from tooth decay and diseases. Proper brushing techniques will contribute to oral care. Make a practice to visit your dentist regularly. So your smile will be happy, healthy, and fresh.